Aloha from Hawaii Beach Yoga
In every Hawaii Beach Yoga class we are cheered on by the crashing waves, warmed by the luminous Hawaiian sunlight and energized by the salty ocean breeze. Yoga brings balance to our mind, body and soul. Yoga on the beach takes it to a whole new level - increasing our health and vitality through the absorption of nutrient rich sea air and the lack of detrimental electromagnetic fields. These are benefits you can only find outdoors. And in times like this when Covid runs rampant - being outdoors is one of the safest places to spend your time. Practice in the FRESH AIR with us today.
Come on, bring your practice out of that dark studio and into the brilliant light of Hawaii Beach Yoga. Everyone is welcome!
This is How We Do it
Hawaii Beach Yoga is entirely donation-based.
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We believe everyone should have access to quality yoga classes without worrying about the costs. We are here to help build a community rich in health and vitality; a strong and flexible community, grounded in inner peace.
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Our teachers are as devoted to inspiring and developing your yoga practice as you are - we will give what we can to our students every day without expectation. We hope that you will also give what you can to each class, from your energy to your donation. In this manner we all commit to keep the wealth circulating in life by giving and receiving some of life's best gifts: compassion and appreciation.
Most students give approximately $10 - $20, but when money isn't an option students bring fruit, hugs, advice, & friendship. We will gratefully accept all of your donations in appreciation.
As you move your yoga practice away from walls, ceilings, and fees, you free yourself from perceived limitations. You can expand with your surroundings. Come practice with us, we are excited to meet you!
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"We make a living by what we get, we make a life by what we give"
~ Winston Churchill
Schedule of Classes
Sundays
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Morning Pranayama/Qigong @ Honl's Beach 8:00am - 9:15am with Quan
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Mondays
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Morning Hatha Yoga @ Honl's Beach 8:00am - 9:00am with Aya
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Sunset Mindfulness & Gentle Yoga @ Pahoehoe Beach Park 5:00pm - 6:00pm with Sabine
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Tuesdays
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Morning Integrative Yoga @ Honl's Beach 8:00am - 9:00am with SoulFire
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Sunset Hatha Yoga @ Honl's Beach 5:00pm - 6:00pm with Sherry
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Wednesdays
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Morning Hatha Yoga @ Honl's Beach 8:00am - 9:15am with Suzy
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Sunset Hatha Yoga @ Honl's Beach 5:00pm - 6:00pm with Sherry
Thursdays
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Morning Hatha Yoga @ Honl's Beach 8:00am - 9:30am with Celeste
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Sunset Hatha Yoga @ Honl's Beach 5:00pm - 6:00pm with Sherry
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Fridays
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Morning Back and Hip Care Yoga @ Honl's Beach 8:00am - 9:00am with Aya
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Saturdays
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Morning Hatha Yoga @ Honl's Beach 8:00am - 9:30am with Kai
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Hatha Yoga
Practice a variety of traditional physical postures synchronized with your breath to refine your nervous system, build enduring strength and flexibility, increase your overall health, and bring calm and quiet to your mind.
Vinyasa Yoga
Get your juices flowing as you practice an aerobic sequence of hatha yoga postures that connect to your breath in a constant, steady flow of movement to help you build endurance and increase your cardiovascular health.
Pranayama/Chi Kung
Harness your prana (life force-energy) through the power of your breath and a gentle flow of repetitive movements. Stretch and awaken your body while strengthening your respiratory system. Cleanse, detoxify and massage your internal organs. Breathing in patterns improves your health and your mood.
Martial Arts
Learn effective close-range-combat and practice self-defense. Core Combat Unlimited is a hybrid martial arts system under the direct lineage of Bruce Lee and his successor Dan Inosanto. "Using no way as the way, having no limitation as limitation."
Class Descriptions
Hatha Yoga
Practice a variety of traditional physical postures synchronized with your breath to refine your nervous system, build enduring strength and flexibility, increase your overall health, and bring calm and quiet to your mind.
Pranayama/Qigong
Harness your prana (life force-energy) through the power of your breath and a gentle flow of repetitive movements. Stretch and awaken your body while strengthening your respiratory system. Cleanse, detoxify and massage your internal organs. Breathing in patterns improves your health and your mood.
Mindfulness & Gentle Yoga
Explore yoga as a tool for self-discovery and an experience of cultivating mindfulness. Pause and find deep stillness and inner peace focusing on present moment awareness. You will put emphasis on maintaining a meditative state throughout this guided practice of gently flowing hatha yoga, meditation and mindfulness practices.
Integrative Yoga
Heal yourself and bring unity to your body, mind, heart and soul. Enjoy this dynamic & energetic moving meditation for all levels. This class incorporates yoga styles of Hatha, Ashtanga, Vinyasa, Tantra, Kundalini, and Qigong!
Yin Flow Yoga
Flow through transitions of Yin and Yang energy. Move from deep stillness to dynamic strength to promote balance and calmness in addition to strength and flexibility. Develop an intuitive sense of fluidity and grace as you bring harmony to your sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) systems.
Back and Hip Care Yoga
Develop a stronger back and healthier hips through yoga postures specifically designed with your core muscles in mind. Whether you have a sore or sensitive back, or you're just looking to prevent injuries - this class will help your body and joints become more supple and flexible while remaining strong and stable.
Vinyasa Flow
Allow yourself to flow through an aerobic sequence of hatha yoga postures that connect to your breath in a steady flow of graceful movements to help you get in shape, find new flexibility and enjoy the balance between peaceful and powerful.
Frequently Asked Questions
Do I need to bring
my own yoga mat?
Extra Careful Covid Precautions: Yes please bring your own yoga mat and any other supplies you might need . If you can bring your own flat sheet, they work perfectly as a social distancing tool.
(Normally: We always bring a few extra yoga mats , straps, and blocks to class with us for our students to borrow. If you live here and attend classes often we recommend you get your own yoga mat. If you are visiting, feel free to leave your mat at home but you may want to bring a towel with you for added comfort.)
Should I register for yoga classes ahead of time?
Extra Careful Covid Precautions:
Outdoors is one of the safest places to be during this time. Even so, We will keep our classes at a responsible size of 30 students or less during this time of Covid.
(Normally: Since we don't have walls or doors in our yoga studio we don't have limits on our class sizes. This means you don't ever need to sign up or register for one of our yoga classes before the class starts. Please feel free to drop into any class that suits your own schedule.)
What should I bring?
Extra Careful Covid Precautions:
Please bring your own yoga mat and supplies, and your own flat sheet to practice good social distancing during class. If you have it, bring some hand sanitizer.
(Normally: Bring some water to drink, any yoga tools you may have or know that you might need, and bring a donation when you can please.
We also love it when you bring your smile, and your friends.)
"In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential."
Rod Stryker
Contact Us
Have a question? Feedback? Contact us here and we'll get back to you as soon as we finish savasana!
In addition to our regular weekly classes, we also offer private lessons to individuals and groups. We love to teach wedding groups and other special gatherings! Please email us to inquire.
Kailua-Kona, HI, USA
