Aloha from Hawaii Beach Yoga
In every Hawaii Beach Yoga class we are cheered on by the crashing waves, warmed by the luminous Hawaiian sunlight and energized by the salty ocean breeze. Yoga brings balance to our mind, body and soul. Yoga on the beach takes it to a whole new level - increasing our health and vitality through the absorption of nutrient rich sea air and the lack of detrimental electromagnetic fields. These are benefits you can only find outdoors.
Come on, bring your practice out of that dark studio and into the brilliant light of Hawaii Beach Yoga. Everyone is welcome!
This is How We Do it
We believe everyone should have access to quality yoga classes without worrying about costs. We are here to help build a community rich in health and vitality; a strong and flexible community, grounded in inner peace.
Our teachers are as devoted to inspiring and developing your yoga practice as you are - we will give what we can to our students every day without expectation. We hope that you will also give what you can to each class, from your energy to your donation. In this manner we all commit to keep the wealth circulating in life by giving and receiving some of life's best gifts: compassion and appreciation.
Most students give $10, but others give fruit, hugs, advice, friendship. We will gratefully accept all of your donations in appreciation.
As you move your yoga practice away from walls, ceilings, and fees, you free yourself from perceived limitations. You can expand with your surroundings. Come practice with us, we are excited to meet you!
"We make a living by what we get, we make a life by what we give"
~ Winston Churchill
Beach Addresses
Pahoehoe Beach Park 77- 6434 Ali'i Drive
Honl's Beach 75-5888 Ali'i Drive
Old Airport 75-5560 Kuakini Hwy
(At Old A's we practice on the northern-most crescent beach at the end of the old runway.)
Schedule of Classes
Sundays Morning Pranayama/Qigong @ Honls Beach 8:00am-9:30am with Quan
Sunset Power Flow Yoga @ Pahoehoe Beach Park 5:15pm-6:15pm with Emily
Mondays Morning Yin Flow Yoga @ Honls Beach 8:00am-9:00am with Gary
Afternoon Martial Arts @ Pahoehoe Beach Park 4:00pm-5:00pm with Quan
Sunset Yin Yang Yoga @ Pahoehoe Beach Park 5:15pm-6:15pm with Aya
Tuesdays Morning Hatha Yoga @ Honls Beach 8:30am-9:30am with Sherry
Sunset Hatha Yoga @ Pahoehoe Beach Park 5:15pm-6:15pm with Kai
Wednesdays Morning Hatha Yoga @ Honls Beach 8:00am-9:30am with Celeste
Sunset Hatha Yoga @ Pahoehoe Beach Park 5:15pm-6:15pm with Sabine
Thursdays Morning Hatha Yoga @ Pahoehoe Beach Park 8:00am-9:30am with Suzy
Sunset Hatha Yoga @ Pahoehoe Beach Park 5:15pm-6:15pm with Bill
Fridays Morning Back Care Yoga @ Honls Beach 8:30am-9:30am with Aya
(Back Care yoga moving to 8:00am - 9:00am starting February 21st 2020)
Sunset Power Flow Yoga @ Pahoehoe Beach Park 5:15pm-6:15pm with Emily
Saturdays Morning Hatha Yoga @ Old Airport Beach 8:00am-9:30am with Kai
Hatha Yoga
Practice a variety of traditional physical postures synchronized with your breath to refine your nervous system, build enduring strength and flexibility, increase your overall health, and bring calm and quiet to your mind.
Vinyasa Yoga
Get your juices flowing as you practice an aerobic sequence of hatha yoga postures that connect to your breath in a constant, steady flow of movement to help you build endurance and increase your cardiovascular health.
Pranayama/Chi Kung
Harness your prana (life force-energy) through the power of your breath and a gentle flow of repetitive movements. Stretch and awaken your body while strengthening your respiratory system. Cleanse, detoxify and massage your internal organs. Breathing in patterns improves your health and your mood.
Martial Arts
Learn effective close-range-combat and practice self-defense. Core Combat Unlimited is a hybrid martial arts system under the direct lineage of Bruce Lee and his successor Dan Inosanto. "Using no way as the way, having no limitation as limitation."
Class Descriptions
Hatha Yoga
Practice a variety of traditional physical postures synchronized with your breath to refine your nervous system, build enduring strength and flexibility, increase your overall health, and bring calm and quiet to your mind.
Power Flow
Get your juices flowing as you practice an aerobic sequence of hatha yoga postures that connect to your breath in a constant, steady flow of powerful movements to help you get in shape, build endurance and increase your cardiovascular health.
Pranayama/Qigong
Harness your prana (life force-energy) through the power of your breath and a gentle flow of repetitive movements. Stretch and awaken your body while strengthening your respiratory system. Cleanse, detoxify and massage your internal organs. Breathing in patterns improves your health and your mood.
Martial Arts
Learn effective close-range-combat and practice self-defense. Core Combat Unlimited is a hybrid martial arts system under the direct lineage of Bruce Lee and his successor Dan Inosanto. "Using no way as the way, having no limitation as limitation." Men and women, adults and keiki are all welcome to join this class.
Adaptive Yoga
This class-style is on hold until further notice.
Practice hatha yoga within your own personal range, in a safe and comfortable environment. This class is designed to help students living with a disability experience the benefits of yoga. Wheelchairs and supportive friends are always welcome.
Yin Yang Yoga
Bring balance to your body, mind and spirit. Through the combination of Hatha yoga and Yin yoga you will strengthen both the sympathetic ("fight or flight") and the parasympathetic ("rest and digest") nervous systems so your entire being can be restored. This class is all about bringing balance to your energy, strength and flexibility.
Back Care Yoga
Develop a stronger, healthier back through yoga postures specifically designed with your core muscles in mind. Whether you have a sore or sensitive back, or you're just looking to prevent injuries - this class will help your body and back become more supple and flexible while remaining strong and stable.
Yin Flow Yoga
Improve your flexibility and movement through Taoist Yin Flow Yoga, which uses the smooth flowing transitions of deep yin, or still postures, to promote growth and calmness along with yang, or dynamic postures, for strength and balance. Muscles, tendons, ligaments and even bones are targeted as you learn to gracefully flow between postures.
Frequently Asked Questions
Do I need to bring
my own yoga mat?
We always bring a few extra yoga mats , straps, and blocks to class with us for our students to borrow. If you live here and attend classes often we recommend you get your own yoga mat. If you are visiting, feel free to leave your mat at home but you may want to bring a towel with you for added comfort.
Should I register for yoga classes ahead of time?
Since we don't have walls or doors in our yoga studio we don't have limits on our class sizes. This means you don't ever need to sign up or register for one of our yoga classes before the class starts. Please feel free to drop into any class that suits your own schedule.
What should I bring?
Bring some water to drink, any yoga tools you may have or know that you might need, and bring a donation when you can please.
We also love it when you bring your smile, and your friends.
"In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential."
Rod Stryker
Meet the Ohana
Contact Us
Have a question? Feedback? Contact us here and we'll get back to you as soon as we finish savasana!
In addition to our regular weekly classes, we also offer private lessons to individuals and groups. We love to teach wedding groups and other special gatherings! Please email us to inquire.
Kailua-Kona, HI, USA